Ironman Barcelona

Short on time so will update later...

Swim was good. Bike was fun.  Run was amazing.  Glad I was able to run the whole time.

Barcelona in general was a very cool city and I would love to go back and see more of Spain.

Nutrition: Standard pre-race. On bike had 6 bars(quarters and fifths) on timer and 5 gels(half each time). On run had flask with 4 gels and water, then lived on aid stations. I had two salt tabs the night before, then two in the morning and one every 1:20 on the bike.
***In the future, I'll just use the two bottles and have 4 extra amounts of liquid nutrition.


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