Pre Race Planning
After having more stomach issues in Clermont, I decided to pre plan what I would like to do before my next race, so here goes!
Sleep: Starting Monday, the week before the race, wake at 4am and go about normal routine otherwise. Get to bed early.
Food: Big breakfast the day before the race (also short run before). Eggs, bacon and pancakes. If I ride the bike the day before the race, go super easy...no intervals or out of saddle. For dinner, have pasta with meat sauce (feel free to add grilled chicken if I want). Have no Dairy the whole day.
Wake up at 4 on race day and have a bagel (cinnamon raisin or blueberry) with Peanut Butter and Honey. Have only one cup of coffee and some water.
Once I have gotten to transition, have a big bottle of water with Scratch. One hour out, have half a bar (or a couple bites). 15 minutes out have a goo.
Sleep: Starting Monday, the week before the race, wake at 4am and go about normal routine otherwise. Get to bed early.
Food: Big breakfast the day before the race (also short run before). Eggs, bacon and pancakes. If I ride the bike the day before the race, go super easy...no intervals or out of saddle. For dinner, have pasta with meat sauce (feel free to add grilled chicken if I want). Have no Dairy the whole day.
Wake up at 4 on race day and have a bagel (cinnamon raisin or blueberry) with Peanut Butter and Honey. Have only one cup of coffee and some water.
Once I have gotten to transition, have a big bottle of water with Scratch. One hour out, have half a bar (or a couple bites). 15 minutes out have a goo.
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